Now some say it’s OK to eat them in small amounts as part of a healthy diet. That can negatively affect your blood sugar and your ability to take the right amount of insulin.Įxperts used to recommend that people with diabetes avoid all foods with added sugar. Foods that have honey in their name or sauce may contain more honey and carbohydrates than you realize. If you do choose to eat honey, make sure you know how much you’re getting. There’s not likely to be a benefit to swapping sugar for honey if you have diabetes, since they affect your blood sugar in similar ways. That means honey (like all carbohydrates) raises blood sugar quickly, but not quite as fast as sugar. Honey has a GI score of 58, and sugar has a GI value of 60. The glycemic index measures how quickly a carbohydrate raises blood sugar levels. Honey has a lower glycemic index (GI) than sugar, too. Honey is different from white or “table” sugar because sugar doesn’t have any vitamins and minerals. But not in amounts that are significant, so don’t look to honey as a major source of these nutrients. It also contains vitamins and minerals like potassium, calcium, zinc, and vitamin C, and antioxidants. Those carbohydrates mostly come from glucose and fructose, which are simple sugars. Instead, you add it to food in order to sweeten them. It’s also called an “added sugar” on food labels because it isn’t naturally part of other foods.
Is Honey Different From Other Sweeteners? Here’s what you need to know before you decide how you should handle honey in your diet. And if you have diabetes, you need to count your carbohydrates throughout the day, especially if you’re using medication like insulin. But while honey may have some health benefits, it’s still a source of simple sugar and carbohydrates.
If you have type 2 diabetes or are at a high risk for it, you might have heard claims that honey may be better for you than other sweeteners.
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